Health+Wellness

Conquer Sleep with Valley Health Network’s Sleep Center Offerings

Sleep wellness is a real concern for many Americans—in fact, the Centers for Disease Control reports that one in three adults in the U.S. have reported not getting enough rest. Numerous medical centers in Virginia, including the Valley Health network in Shenandoah, operate sleep centers to tackle common sleep disorders and help patients reclaim a […]

by Erica Jackson Curran

Milestone Birthdays Make Celebrating Another Year Fun

Virginia Beach event and wedding planner Carrie Lauck has planned her share of birthday bashes, some of the milestones—and not just for the Sweet 16 crowd.

by Sandra Shelley

Retirement Coaches Explain How to Make the Most of Your Post-Work Life

As millions of Americans age, the need for retirement coaches is on the rise. Now, some companies are beginning to offer the service as an employment benefit.

by Sandra Shelley

Develop a Major League Mindset for success

Ever wonder how you can learn to better manage the stress of everyday life? The answer may surprise you: think like a baseball player.

by Sherrie Page Guyer

The Right Retirement Option

Do your homework when choosing the right retirement community. When it comes to choosing a retirement community, Lauren White of Rappahannock Westminster-Canterbury says it’s always good to have a plan and to seek a good fit. White shares her advice: Find the right time: Consider your timeline to ensure enjoyment of […]

by Staff

A Million Lives Saved and Counting

For each organ transplanted in the U.S., Richmond’s UNOS makes it possible. Kyle LaFerriere Heather James spent much of her young life fighting to breathe. Born with cystic fibrosis, she was losing that fight by the time she’d reached 19. In November of that year, with her lung function at barely 15 […]

by caroline kettlewell

The Science of Friendship

A neuroscientist finds the key to connection in movement. (Ray Meese: Virginia Tech) For some, the spark of friendship comes naturally. Others, not so much. And while friendships can be serendipitous—a combination of proximity and luck—our ability to create social ties also protects our health. In fact, social isolation increases our risk […]

by Staff

Finding Balance

East meets Southwest at Eupepsia Wellness Resort. I can’t pinpoint exactly when Dove squares and Nightingale Ice Cream Sandwiches became a food group in my book, but sugar had me on speed dial, and I knew it was time to regroup. In years past, I’ve taken healthy getaways to Hilton Head Health, […]

by Staff

Marathon Marvel

“I found a reason,” says Eddie Gordon, of her 19 races. At 80, Eddie Gordon, a retired Richmond public school teacher, is twice the age of the average marathoner. But age didn’t stop her from completing the Richmond Marathon—19 times. Gordon had run 8Ks before but, in her 60s, another idea […]

by Konstantin Rega

Never Too Old

Hopewell’s Lamb Center brings art workshops to seniors. Shutterstock Retired Senior Woman Attending Art Class In Community Centre Eliza Lamb believes art is an antidote to aging. Armed with paints, brushes, and clay, the founder of Hopewell’s Lamb Center for Arts and Healing brings free art classes to seniors through the center’s […]

by Vayda Parrish

Driving the Next Chapter

From the FBI to a school bus, Mike Mason had a plan. At the peak of his career, Mike Mason was fourth in command at the FBI. A former U.S. Marine, he’d risen through the Bureau’s ranks to oversee its Criminal, Cyber Response, and Services Branch in Washington, D.C., where he managed […]

by Constance Costas

Three Firemen, Three Babies

Spotsylvania Regional Medical Center delivers for first responders. With 10,000 babies born each day in the United States, what are the chances that three Fairfax County firefighters, colleagues at Station No. 465, would all welcome baby boys in the same hospital within 24 hours? It happened at Spotsylvania Regional Medical […]

by Konstantin Rega

Bar Craze

IV drip bars are the latest in wellness therapy. Remember when oxygen bars were all the rage? They touted energy boosts, speedy exercise recovery, increased concentration, and headache relief. Now IV drip bars are turning up in malls, offering intravenous drips that deliver a promising array of benefits—from improved immunity, to decreased […]

by Staff

Ideal Spa Experience

Lansdowne Resort leads the way to optimal health. Trying to make a positive change, but can’t seem to find your groove? Dejia Harmony’s wellness plan at Leesburg’s Lansdowne Spa combines the best of both Eastern and Western therapeutic practices that helps put your life in balance. With spa treatments, innovative therapies, and salon […]

by Staff

Can You Say Nam-aaa-ste?

Goat yoga is more fun than a barrel of kids. Introducing goat yoga: The pet therapy you didn’t know you needed. Classes at Little Goat Farm combine the relaxation of yoga with the nibbling and nuzzling of baby goats. In classes on this Prince William County farm, yogis are joined by half […]

by Staff

Student Well-Being

Emotional wellness has become a top priority on campus. (Students at Randolph College) Virginia’s colleges and universities are leading the nation in embracing innovative mental health programs designed to address the challenges that students are facing now. Just ask sophomore Kevin Aviles, a wellness ambassador at William & Mary in Williamsburg. “A […]

by Staff

Wonder Woman

She was just hoping to get back in shape. Now Keira D’Amato is an Olympic contender. JOHNNY ZHANG Ninety seconds. That’s how long Keira D’Amato could run eight years after she hung up her sneakers as a four-time Virginia All-State High School Champion and four-time college All-American. It’s a number that’s hard to fathom […]

by Kinsey Gidick

Award-Winning Sanctuary

Eupepsia ranks first among wellness seekers. As spas everywhere record an uptick in bookings, one Virginia wellness retreat is earning national accolades. Located in Bland County, an hour southwest of Blacksburg, Eupepsia Wellness Resort was recently voted the No. 1 Best Wellness Resort in the U.S., earning USA Today’s top Reader’s Choice […]

by Madeline Mayhood

Medical Trailblazer

The country’s first plastic surgeon hailed from Prince Edward County. In the mid-19th century, patients seeking the best medical care would travel—even from abroad—to see a Virginia country doctor. And for good reason. John Peter Mettauer of Prince Edward County was widely regarded as one of the finest surgeons alive. The […]

by Dean King

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Events

July 4, 2025

Independence Day Celebration

Yorktown VA

July 4, 2025

4th of July Family Forest Bathing

Potomac Overlook Regional Park

July 4, 2025

Fabulous Fourth at Ferry Farm

George Washington’s Ferry Farm

The U.S. DOE Labeled These Virginia Schools Outstanding

Eight Virginia schools received the National Blue Ribbon 2024 award for their high performances. The Exemplary High Performing Schools are Spring Hill Elementary in McLean, Green Run Collegiate in Virginia Beach, Bethel Manor Elementary in Hampton, and St. Andrew the Apostle School in Clifton. The Exemplary Achievement Gap Closing Schools are Central Academy Middle […]

by Gabriela de Camargo Gonçalves

UVA Claims Top Spots Among Public Universities

The University of Virginia has climbed to No. 4 among public universities in U.S. News & World Report’s 2025 Best Colleges rankings, advancing one position from last year. The university maintained its No. 24 overall ranking, tying with Emory and Georgetown universities. UVA’s commitment to accessibility and student success stands out in several key metrics. […]

by Madeline Mayhood

Can’t-Miss Spots in Shenandoah National Park

Shenandoah National Park offers breathtaking views, scenic trails, and diverse wildlife—the perfect prescription for nature lovers. Some spots to add to your itinerary include: This article originally appeared in the Best of Virginia 2025 issue.

by Stacy Watkins

Health+Wellness

Conquer Sleep with Valley Health Network’s Sleep Center Offerings

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Events

Independence Day Celebration

4th of July Family Forest Bathing

Fabulous Fourth at Ferry Farm

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The U.S. DOE Labeled These Virginia Schools Outstanding

UVA Claims Top Spots Among Public Universities

Can’t-Miss Spots in Shenandoah National Park

Health+Wellness

Conquer Sleep with Valley Health Network’s Sleep Center Offerings

Current Issue

Events

Independence Day Celebration

4th of July Family Forest Bathing

Fabulous Fourth at Ferry Farm

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Most Popular

The U.S. DOE Labeled These Virginia Schools Outstanding

UVA Claims Top Spots Among Public Universities

Can’t-Miss Spots in Shenandoah National Park

Get our most popularweekly newsletter: VL Today

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weekly newsletter: VL Today

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