John William Van de Kamp
John William Van de Kamp is a retired Air Force Colonel. A graduate of the Air Force Academy and Creighton University, he served in the Strategic Air Command and the Pentagon and State Department in national security strategy. He has also served as an opinion columnist for the Annapolis Capital Gazette.
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How Teddy Roosevelt Got The Military in Shape
It was a cold, overcast day in mid-January, 1909. Theodore Roosevelt, known as Teddy or T.R., 26th president of the United States, was holed up at the White House. The trust-buster, Rough Rider, and hero of San Juan Hill with his horse, Texas, had a keen interest in staying fit. e’d hiked the Alps with […]
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January 19, 2025
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These Virginia Cities are Tops for Retirees
The golden years are about living your best life in ways you prioritize—be it weather, cost of living, or access to amenities like restaurants, golf courses, fitness facilities, and healthcare. With proximity to the mountains and coastline, Virginia is a nature lover’s mecca. And it’s one of the few states that counts Washington, D.C., as […]
Secretariat is Home at Last and Cast in Bronze
People call Secretariat Virginia’s greatest athlete for good reason. The thoroughbred racehorse, foaled near Ashland at Meadow Stables, not only won the American Triple Crown in 1973 but set and still holds the record in all three of its races. Yet, until recently, all monuments dedicated to Big Red were found outside his home state. […]
New Staunton Restaurant is a Delightful Surprise
For fans of star chef Ian Boden and his famed, hole-in-the-wall, Staunton fine dinery The Shack, a visit to the newly launched Maude & the Bear culinary inn begins with a series of delightful shocks. A thoughtfully landscaped parking area gives way to the arched porch of a 2,500-square-foot, English-style Montgomery Ward kit-home-turned-restaurant that dates […]
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