Autumn Nature Therapy: Colors of Change

Welcome fall foliage color and find calm in the changing season with nature therapy (also known as “forest bathing”) at Winkler Botanical Preserve. Open to ages 18 and up. Registration is required. Join us to release stress and deepen your connections with nature, yourself, and community. This mindful practice led by certified nature therapy guide Ilana Rubin of Kindred Nature invites you to immerse your senses in the natural world, release stress, and enjoy the changing colors of autumn trees in a hidden gem oasis of nature. This guided experience includes mindful slow walking, quiet seated reflection, facilitated sharing, light snacks, and tea.